Suspending Advice

flower_blog_9230If you could be a fly on the wall, what would you like to hear your client reveal to their friends about your session with them?

Do you want to be seen as helpful and empathetic or someone who was trying to fix their situation?

Recently I gave a brief 1-hour Motivational Interviewing (MI) workshop for physicians at their weekly meeting for research and learning.

Following the workshop, a few of the physicians asked “what is it in us as physicians that we feel compelled to try to fix others?”

Perhaps the real question is “what is it in us as human beings that we think we have the ability to find solutions for another’s problems?

 

Read More»

Straying from Advice Giving

IMG_1888I never wanted to be just an “advice-giver”. Dietitians are typically trained to give diet education, create meal plans, and relay food rules about what to eat and what to avoid. Eating is habitual, and habits are hard to break. Thus, a true motivation is required to build momentum for the long haul of change making. Simply put, the conventional formula of meal plans and sheer willpower just aren’t sustainable enough to power long-term change.

I yearned for a more authentic and therapeutic way to communicate with clients, rather than offering a meal plan and hoping for compliance. When I was introduced to Motivational Interviewing (MI) at a beginner workshop led by Susan, I was in awe as the concepts of communication that resonated so deeply with me.

Read More»

Meeting People at Their Dreams: Changing the Dynamics of your Conversation

06fa1e44-f57d-476d-864b-8bfa98275447Last week I had the opportunity to attend and assist in a Motivational Interviewing workshop in Portland, Maine with Stephen Andrew, who is one of the “trainer of trainers” as he’s been training in MI for over 20 years.

It was a life-changing experience for me and I learned many wonderful things during those 3 days, which are worth sharing over time on this blog so here’s the beginning.

If we meet people where they are at, we stay and remain with them in the problem.

Focusing on the problem just reinforces it and focusing on the dream changes the whole dynamics of a conversation.

Read More»

Your Conversation is the Best Medicine

photoWorking in health care these days is like cooking a big dinner on eight burners with two ovens going. Most professionals want to spend their time improving patient health and well-being. The brief time available with patients is often dominated by an avalanche of required tasks.  Data collection with a computer between health care workers and the patient make meaningful interactions difficult.

Read More»

Understanding the Power of Motivational Interviewing

IMG_9268As a soon to be registered dietitian (RD), I have completed school and my internship. I am currently preparing for the RD exam and getting ready to embark on my new career. But…as part of this new journey, I wanted to make sure I had all of the tools necessary to be the best RD I could in this ever-changing world.

This meant being able to have a language to help my patients achieve their desired health goals. Yet as the British poet Joseph Addison said it best, “There is nothing which we receive with so much reluctance as advice.”

Read More»

Ambivalent About Change?

On any one day our minds can haunt us something we need to change.  There’s always something you’ve wanted to do but can’t seem to get yourself to do it.  Messages you play in your head such as:

  • You need to clean up your diet!
  • You really should be exercising more!
  • Why isn’t sleep a priority?

We end up feeling guilty much of the time but somehow we just can’t seem to find the motivation to make our thoughts turn into action.  What is going on?

Read More»
© Copyright 2018 SGJ Consulting, Inc. Motivational Interviewing Trainer