Choosing WHAT to Reflect…

Your client who comes in weekly is stuck in ambivalence.  HOW do you help them get out of the quicksand and have a different kind of conversation?

One thing we teach in Motivational Interviewing is WHAT to reflect. Are you reflecting the ambivalence, or the vision of your client?  How do you cherry pick the flowers out of the shrubbery?

If you “invite” the client to discuss the problem, guess what you will hear for the reminder of the session?  You will hear more of the problem. Choosing what to reflect can be instrumental in turning the conversation towards change  and “change talk.”

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What We Say MATTERS: The Working Alliance

Part of any successful relationship, personal or business is the working alliance.

Is there a true partnership? How is the collaboration?

Through learning and teaching Motivational Interviewing I realize the working alliance is not only important, but also vitally essential.

How do your words “land” on your clients? Are their eyes shining? How is your language being received?

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Your Conversation is the Best Medicine

photoWorking in health care these days is like cooking a big dinner on eight burners with two ovens going. Most professionals want to spend their time improving patient health and well-being. The brief time available with patients is often dominated by an avalanche of required tasks.  Data collection with a computer between health care workers and the patient make meaningful interactions difficult.

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Understanding the Power of Motivational Interviewing

IMG_9268As a soon to be registered dietitian (RD), I have completed school and my internship. I am currently preparing for the RD exam and getting ready to embark on my new career. But…as part of this new journey, I wanted to make sure I had all of the tools necessary to be the best RD I could in this ever-changing world.

This meant being able to have a language to help my patients achieve their desired health goals. Yet as the British poet Joseph Addison said it best, “There is nothing which we receive with so much reluctance as advice.”

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Ambivalent About Change?

On any one day our minds can haunt us something we need to change.  There’s always something you’ve wanted to do but can’t seem to get yourself to do it.  Messages you play in your head such as:

  • You need to clean up your diet!
  • You really should be exercising more!
  • Why isn’t sleep a priority?

We end up feeling guilty much of the time but somehow we just can’t seem to find the motivation to make our thoughts turn into action.  What is going on?

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